Menopause

What is Menopause?

Menopause is when a woman is going through a period when she has her last periods. Generally, when a woman does not have periods for one year it is the situation of menopause. It happens on an average age of 52 years. Women have a menopause because the ovaries have stopped producing eggs and the hormone called oestrogen. During this time, women may experience irregular periods, hot flashes, trouble sleeping, vaginal dryness and other symptoms. If menopause happens due to any surgery or medical treatment, the situation is called induced menopause. Our best menopause doctor at Nisha Nursing Home understands your pain and suffering through this time and are committed to providing personalised care that helps women to navigate through this challenge of life, which makes Nisha Nursing Home as most trusted and best menopause clinic in Dehradun.

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Types of Menopause

Usually, there are three stages of menopause. If it doesn’t happen because of any type of medical treatment or surgery, the process is gradual and happens in three stages:

Perimenopause or “menopause transition:” Perimenopause can begin eight to 10 years before menopause when your ovaries gradually produce less and less estrogen. It usually starts when you’re in your 40s. You can be in perimenopause for several months or several years. Many people begin feeling symptoms like irregular periods, hot flashes and mood swings in perimenopause.
Menopause: Menopause is the point when you no longer have menstrual periods. At this stage, your ovaries don’t release eggs, and your body doesn’t produce much estrogen. A healthcare provider diagnoses menopause when you’ve gone without a period for 12 consecutive months. Unlike the other stages, menopause itself is a defined moment, so you don’t stay in this stage.
Postmenopause: This is the time after menopause. You stay in postmenopause for the rest of your life. While most symptoms of menopause ease up in postmenopause, you can continue to have mild menopausal symptoms for several years in postmenopause. People in the postmenopausal phase are at an increased risk for osteoporosis and heart disease due to low estrogen levels.

What is premature menopause?

When menopause occurs between the age of 45-50 years, it is considered natural and as a crucial part of ageing. If menopause occurs before the age of 45 years, early menopause. If menopause occurs before the age of 4 years it is called pre-mature menopause.

Signs and Symptoms of Menopause

The signs and symptoms will vary for everyone, and all women approach how menopause happens differently. Visiting a trusted menopause clinic or consulting the best menopause doctor near me can help in understanding these changes better. Here are some common symptoms explained:

Irregular Periods – One of the earliest signs is irregular menstrual cycles — periods may come closer together, further apart, or be heavier or lighter than usual. A menopause doctor or gynecologist menopause expert can guide you through this transition.
Periods Stopping – When menstruation completely ceases for 12 consecutive months, menopause is officially diagnosed. If you are unsure about how is menopause diagnosed, visiting my menopause doctor or the menopause clinic meaning can provide clarity.
Hot Flushes and Night Sweats – Many women experience sudden warmth, sweating, and flushing, especially at night. These can disrupt sleep and daily comfort. A menopause specialist near me or menopause doctor specialist can suggest personalised treatments.
Memory Loss – Some women notice forgetfulness or difficulty concentrating during this stage. If memory issues interfere with daily life, it is wise to seek guidance from the Best Menopause Doctors in Dehradun or a nearby menopause clinic near me in Dehradun.
Mood Swings – Hormonal changes often trigger mood swings, irritability, or anxiety. If these feel overwhelming, a menopause specialist in Dehradun or doctor for menopause in Dehradun can provide support through therapy or treatment.
Vaginal Dryness – Reduced oestrogen may cause vaginal dryness, discomfort, or pain during intimacy. For relief, consulting the Top Menopause Doctors in Dehradun or a trusted menopause hospital in Dehradun is recommended.
Urinary Problems and Infections – Women may experience increased urinary urgency, leakage, or recurrent infections. The doctors for menopause treatment in Dehradun or a reliable menopause clinic in Dehradun offer solutions to manage these issues.

Changes in your hormone levels cause these symptoms. Some people have intense symptoms of menopause, while others have mild symptoms. Not everyone will have the same symptoms as they transition to menopause.

How is Menopause Diagnosed?

Many women wonder how menopause is diagnosed, and the process is simpler than it may seem. A trusted menopause doctor or gynecologist menopause specialist usually relies on your health history and a few checks rather than complicated tests.

Menstrual History – The most important indicator is your menstrual cycle. If you have gone a full 12 months without a period, menopause is confirmed. At this point, many women choose to visit a nearby menopause clinic or consult the best menopause doctor near me for reassurance and guidance.
Symptom Review – Your doctor will also ask about symptoms such as hot flushes, sleep disturbances, or mood swings. If these changes are affecting daily life, speaking with a menopause specialist near me or visiting the Best Menopause Doctors in Dehradun can provide tailored care.
Blood Tests – Blood tests to measure hormone levels, such as FSH, are not always necessary. However, in cases where symptoms overlap with other conditions, your provider may recommend them. For accurate evaluation, many women turn to a reliable menopause clinic near me in Dehradun or the Top Menopause Doctors in Dehradun.
Ruling Out Other Conditions – Sometimes symptoms may be linked to thyroid or other hormonal issues. In such situations, a skilled menopause doctor specialist or experienced doctor for menopause in Dehradun ensures the correct diagnosis before starting treatment.

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What are Treatments for Menopause?

How menopause happens is a natural transition, and in many cases, no treatment is required unless symptoms begin to affect daily life. A trusted menopause doctor or gynecologist menopause specialist at a reliable menopause clinic will focus on easing troublesome symptoms rather than reversing the process itself. If you are searching for the best menopause doctor near me or wondering which doctor to consult for menopause, the answer usually lies in speaking to an experienced gynaecologist who specialises in midlife women’s health.

Here are the main treatments available:

Hormone Therapy (HT) – Hormone therapy is offered to women who reach menopause at a natural age (after 45). It helps reduce hot flushes, night sweats, and bone loss. For expert advice, many women turn to the Best Menopause Doctors in Dehradun or consult a menopause specialist near me in Dehradun to understand if HT is right for them.
Hormone Replacement Therapy (HRT) – When menopause occurs before 40, the term hormone replacement therapy is used. HRT helps restore hormonal balance in younger women and reduces the risk of early bone thinning. To explore safe options, you may visit our Top Menopause Doctors in Dehradun or a specialised menopause hospital in Dehradun.
Non-Hormonal Treatments – Some women prefer or require non-hormonal treatments. These may include lifestyle changes, counselling, and non-hormonal medications. If you are considering alternatives, you can book a consultation with a menopause doctor near me Dehradun or a reliable menopause clinic near me in Dehradun for personalised care.

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Diet to Follow in Menopause

Diet plays an important role in easing menopause symptoms. A skilled menopause doctor or menopause specialist near me may recommend simple lifestyle adjustments before moving to advanced treatments. If you are consulting the Best Menopause Doctors in Dehradun or visiting a trusted menopause clinic in Dehradun, dietary guidance is often part of your personalised care plan.

Sometimes, reducing certain foods and adding healthier alternatives can bring noticeable relief:

Limit caffeine – Too much coffee or tea can worsen hot flashes and disturb sleep. A menopause doctor near me can suggest suitable substitutes for better comfort.
Cut back on spicy foods – Spices may intensify hot flushes, so lowering intake can ease symptoms. Many women seek advice from the Top Menopause Doctors in Dehradun on dietary adjustments.
Add phytoestrogen-rich foods – These plant nutrients act like natural oestrogen in the body and may reduce symptoms. Recommended foods include:
- Soybeans
- Chickpeas
- Lentils
- Flaxseed
- Grains
- Beans
- Fruits
- Vegetables

A personalised diet plan from an experienced menopause specialist in Dehradun or a reliable menopause clinic near me in Dehradun can make a significant difference in managing daily discomfort.

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Health Risks of Menopause

Menopause marks a natural transition in a woman’s life, but it also brings several health risks that require attention. The decline in oestrogen levels affects multiple systems of the body, increasing vulnerability to conditions such as osteoporosis, heart disease, and weight gain. Understanding these risks and seeking timely medical guidance from a menopause clinic or specialist ensures better long-term health and quality of life.

Osteoporosis

Osteoporosis is a condition where the inner structure of bones becomes less dense, making them fragile and prone to fractures. Since oestrogen helps preserve bone mass by signalling bone cells to slow down breakdown, its decline during menopause increases the risk of osteoporosis. Consulting a trusted menopause doctor or visiting a specialised menopause clinic ensures early screening and preventive care.

On average, women lose around 25% of their bone mass between the onset of menopause and the age of 60. This significant change is closely linked to the drop in oestrogen levels. If you are wondering which doctor to consult for menopause, an experienced gynecologist menopause or menopause specialist near me can guide you through bone health management.

To assess bone strength, your healthcare provider may recommend bone mineral density testing (also called bone densitometry). It is a simple and quick procedure that measures how much calcium is stored in specific parts of your bones. Women often rely on the Best Menopause Doctors in Dehradun or a reliable menopause

Frequently Asked Questions (FAQs)

Is it the menopause that is the problem?

Not always. Women in their 40s and 50s often face pressures from work, family, and health. A skilled menopause doctor or gynecologist menopause specialist can help you understand if your symptoms are related to menopause or another condition.

Can I get pregnant during menopause?

Yes, pregnancy is possible until menopause is fully complete. If you’re unsure, consult the best menopause doctor near me or a trusted menopause specialist near me for guidance on contraception and safe family planning.

Can menopause affect sleep?

Yes, hot flushes, night sweats, and hormonal changes often disturb sleep. For relief, you may visit a menopause clinic near me in Dehradun or consult the Top Menopause Doctors in Dehradun for treatment options.

Can menopause affect my sex life?

Yes, vaginal dryness and lower hormone levels may cause discomfort or reduced desire. The Best Menopause Doctors in Dehradun or a specialised menopause clinic in Dehradun can offer treatments to restore comfort and intimacy.

Are there any emotional changes that can happen during menopause?

Yes, mood swings, anxiety, and irritability are common due to hormonal fluctuations. A supportive menopause doctor specialist or doctor for menopause in Dehradun can provide both medical and emotional care.

Do I need to worry about bone health during menopause?

Yes, declining oestrogen increases the risk of osteoporosis. A menopause specialist in Dehradun may suggest bone density testing and lifestyle changes to protect bone strength.

Can menopause cause weight gain?

Yes, slower metabolism and hormonal changes may lead to weight gain. With the help of a menopause doctor near me Dehradun or a reliable menopause clinic in Dehradun, you can manage weight through diet, exercise, and medical guidance.

What long-term health issues should I be aware of after menopause?

Women may face higher risks of osteoporosis, heart disease, and urinary issues. Regular checkups with the Best Doctors for Menopause Treatment in Dehradun or a trusted menopause hospital in Dehradun can help in prevention and early care.